Weigh In record (no journal entry) for 19 February 2024
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2691 kcal
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Fat: 106.52g | Prot: 116.95g | Carbs: 309.43g.
Breakfast: Pancakes, Happy Village Organic Apricots, Superstore Sourdough Loaf Bread Sliced, MC Dairy Pressed Cottage Cheese, Costco Asiago Cheese, Bananas , Apples , 2% Fat Milk. Lunch: Siggi's Plain Yogurt, Pelmen Pelmeni Siberian, Pancakes, Grapefruit, Apples , Siggi's Plain Yogurt. Dinner: Lemon Ricotta muffins, 2% Fat Milk, Happy Village Organic Apricots. more...
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Gaining 1.4 kg a Week
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