Weigh In record (no journal entry) for 18 February 2024
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63.3 kg
Lost so far: 3.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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707 kcal
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Fat: 26.58g | Prot: 32.56g | Carbs: 84.95g.
Breakfast: Superstore Sourdough Loaf Bread Sliced, Egg White , Chosen Foods 100% Pure Avocado Oil, Egg, Yam , Kiwi Fruit, Cucumber (with Peel) , Avocados , Apples , Happy Village Organic Apricots, Byblos Tandoori Naan Bread, Kirkland Signature Brie Double Creme. Lunch: Loblaws Pizza Dough, Pork Shashlik, Happy Village Organic Apricots, Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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steady weight
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