Weigh In record (no journal entry) for 17 February 2024
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63.3 kg
Lost so far: 3.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2227 kcal
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Fat: 81.84g | Prot: 122.66g | Carbs: 249.13g.
Breakfast: Sirniki, Cheese Pizza, Cottage Cheese Protein Waffles, Sirniki, The Greek Gods Honey Flavoured Greek Style Yogurt, Moov Organic Wild Blueberries. Lunch: Pork Shashlik, Happy Village Organic Apricots, Lettuce Salad with Assorted Vegetables, Loacker Chocolate Wafers, Brookside Dark Chocolate Acai & Blueberry, Happy Village Organic Apricots. Dinner: Draniki. Snacks/Other: Apples . more...
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Gaining 3.5 kg a Week
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