Weigh In record (no journal entry) for 16 February 2024
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62.8 kg
Lost so far: 4.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1867 kcal
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Fat: 72.66g | Prot: 112.04g | Carbs: 199.26g.
Breakfast: Grapes, Sockeye Salmon , Egg, Watermelon , Cooked Beets (from Fresh), Piller's Kolbassa Sausage, Superstore Sourdough Loaf Bread Sliced, Pancakes, Cottage Cheese Protein Waffles, The Greek Gods Honey Flavoured Greek Style Yogurt, White Rice. Lunch: Brookside Dark Chocolate Acai & Blueberry, Lettuce, Sockeye Salmon , Zucchini , Pears , White Bread , MC Dairy Pressed Cottage Cheese, Cheese Pizza, Potato French Fries. Dinner: Loacker Chocolate Wafers, Byblos Tandoori Naan Bread, Pork Shashlik, Lettuce Salad with Assorted Vegetables. more...
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Losing 5.6 kg a Week
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