Weigh In record (no journal entry) for 15 February 2024
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1390 kcal
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Fat: 49.72g | Prot: 54.26g | Carbs: 193.13g.
Breakfast: President's Choice Gouda Cheese, Superstore Sourdough Loaf Bread Sliced, Cooked Beets (from Fresh), Avocados . Lunch: The Greek Gods Greek Style Yogurt Organic Plain, Bananas , Grapes, MC Dairy Pressed Cottage Cheese, Chocolate Cake (with Chocolate Frosting) , Kiwi Fruit. Dinner: Zucchini fritters, Lettuce, Grapes, Miso Soup, Yam , Happy Village Organic Apricots. more...
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Losing 0.7 kg a Week
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