Weigh In record (no journal entry) for 13 February 2024
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1982 kcal
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Fat: 52.21g | Prot: 60.12g | Carbs: 221.35g.
Breakfast: Happy Village Organic Apricots, Oat Biscuits , Kung Pao Chicken, Дрожжевое тесто на пирожки, Egg, Egg White . Lunch: Дрожжевое тесто на пирожки, Franzeluta Mini Crispy Bagels , Happy Village Organic Apricots. more...
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Gaining 4.2 kg a Week
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