Weigh In record (no journal entry) for 12 February 2024
|
62.9 kg
Lost so far: 4.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1649 kcal
|
Fat: 51.99g | Prot: 61.16g | Carbs: 233.02g.
Breakfast: Happy Village Organic Apricots, Oat Biscuits , Onions , Arugula Lettuce, Roasted Potato (with Salt), Egg, 2% Fat Milk, Avocados , Superstore Sourdough Loaf Bread Sliced. Lunch: Happy Village Organic Apricots, Cooked Green Cabbage (Fat Added in Cooking), Дрожжевое тесто на пирожки, Pork, Barley Soup, Kim Chee Style Cabbage. Dinner: Oat Biscuits , Pizza Cheese, Apples . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|