Weigh In record (no journal entry) for 08 February 2024
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1534 kcal
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Fat: 63.48g | Prot: 89.50g | Carbs: 158.33g.
Breakfast: Plain Crepe, Happy Village Organic Apricots, The Greek Gods Greek Style Yogurt Organic Plain, MC Dairy Pressed Cottage Cheese, Plain Crepe, Apples , Honey , Orange, Roasted Potato (with Salt). Lunch: Zucchini fritters, Beef, Chosen Foods 100% Pure Avocado Oil, Zucchini fritters. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Bananas , Pancakes, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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Losing 1.1 kg a Week
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