Weigh In record (no journal entry) for 07 February 2024
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63.9 kg
Lost so far: 3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1990 kcal
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Fat: 67.33g | Prot: 145.46g | Carbs: 202.63g.
Breakfast: The Greek Gods Greek Style Yogurt Organic Plain, MC Dairy Pressed Cottage Cheese, Bananas , Oranges . Lunch: 2% Fat Milk, Bertolli Balsamic Vinegar, Lettuce, Onions , White Sucker (Fish) , Cherry Tomatoes, Happy Village Organic Apricots, Woolwich Dairy Soft Fresh Goat Cheese, Olive Oil , Roasted Potato (with Salt), Cucumber (with Peel) , Avocados . Dinner: 2% Fat Milk, Happy Village Organic Apricots, The Greek Gods Greek Style Yogurt Organic Plain, MC Dairy Pressed Cottage Cheese, Bananas , Pizza Cheese, Little Caesars Stuffed Crazy Bread. more...
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steady weight
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