Weigh In record (no journal entry) for 03 February 2024
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1503 kcal
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Fat: 64.21g | Prot: 90.82g | Carbs: 154.94g.
Breakfast: The Greek Gods Greek Style Yogurt Organic Plain, Bananas , MC Dairy Pressed Cottage Cheese, Egg, Apples , 2% Fat Milk, Cooked Green Cabbage, Beef Meatballs. Dinner: Dried Fig, Stuffed Cabbage Rolls with Beef and Rice, Tbilisi salad. Snacks/Other: Soft Chocolate Chip Granola Bars , Bananas . more...
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Losing 1.4 kg a Week
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