Weigh In record (no journal entry) for 31 January 2024
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1181 kcal
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Fat: 28.36g | Prot: 77.21g | Carbs: 158.18g.
Breakfast: Waffles, Sockeye Salmon , Honey , Moov Organic Wild Blueberries, 2% Fat Milk, The Greek Gods Greek Style Yogurt Organic Plain, Sirniki. Lunch: Grapes, Grapes, Waffles, Pearled Barley (Cooked) , Beef, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Apples , 2% Fat Milk. more...
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Losing 2.8 kg a Week
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