Weigh In record (no journal entry) for 02 February 2024
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1584 kcal
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Fat: 66.51g | Prot: 90.12g | Carbs: 165.61g.
Breakfast: The Greek Gods Greek Style Yogurt Organic Plain, Sunny Fruit Dried Figs, MC Dairy Pressed Cottage Cheese, Apples , 2% Fat Milk, Oranges . Lunch: Oranges , Apples , Fried Pork, Pearled Barley (Cooked) , Cooked Green Cabbage, Chosen Foods 100% Pure Avocado Oil, Scallops, Zucchini , Butter . Dinner: Apples , The Greek Gods Greek Style Yogurt Organic Plain, Great Value Caramel Popcorn, Stuffed Cabbage Rolls with Beef and Rice, Oranges , Stuffed Cabbage Rolls with Beef and Rice, Nestle Coffee Crisp Mini Eggs. more...
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Losing 0.7 kg a Week
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