Weigh In record (no journal entry) for 01 February 2024
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63.8 kg
Lost so far: 3.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1563 kcal
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Fat: 49.50g | Prot: 86.75g | Carbs: 195.16g.
Breakfast: Raspberries , Sour Dough Bread, Costco Asiago Cheese, Apples , 2% Fat Milk, Ground Meat, Sour Dough Bread, Bananas , Mixed Salad Greens, Onions , Sour Dough Bread, Boiled Egg, Ground Meat, Avocados . Lunch: Pearled Barley (Cooked) , Beef, The Greek Gods Greek Style Yogurt Organic Plain, Bananas , MC Dairy Pressed Cottage Cheese, Moov Organic Wild Blueberries. Dinner: President's Choice Caramel Popcorn , Nestle Coffee Crisp Mini Eggs. more...
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Gaining 0.7 kg a Week
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