Weigh In record (no journal entry) for 29 January 2024
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64.3 kg
Lost so far: 2.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1600 kcal
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Fat: 64.13g | Prot: 81.54g | Carbs: 197.52g.
Breakfast: Beef, NewYork Times Cake, Woolwich Dairy Chevrai Goat Cheese, Onions , Chosen Foods 100% Pure Avocado Oil, Unico Chick Peas, Spinach , Egg, Tomatoes. Lunch: Moov Organic Wild Blueberries, Buckwheat Groats (Cooked, Roasted) , Grapes, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Woolwich Dairy Chevrai Goat Cheese, Ground Meat, Mixed Salad Greens, Sour Dough Bread, Costco Asiago Cheese. Dinner: Bananas , Apples , Cocoa Powder. more...
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Losing 0.7 kg a Week
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