Weigh In record (no journal entry) for 28 January 2024
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64.4 kg
Lost so far: 2.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1429 kcal
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Fat: 46.92g | Prot: 116.71g | Carbs: 139.15g.
Breakfast: Happy Village Organic Apricots, 2% Fat Milk, Apples , MC Dairy Pressed Cottage Cheese, Olympic Organic Kefir, Happy Village Organic Apricots, Moov Organic Wild Blueberries, Lettuce, Woolwich Dairy Chevrai Goat Cheese, Onions , Bell Peppers, Spinach , Egg, Tomatoes, Avocados . Lunch: Bananas , Happy Village Organic Apricots, Kirkland Signature Mixed Nuts, Pomegranate, Chosen Foods 100% Pure Avocado Oil, Salmon, Parsley , Zucchini . Dinner: Happy Village Organic Apricots, Pork, Roasted Potato (Fat Added in Cooking), Bananas , MC Dairy Pressed Cottage Cheese, Apples . more...
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Losing 2.1 kg a Week
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