Weigh In record (no journal entry) for 27 January 2024
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64.7 kg
Lost so far: 2.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2037 kcal
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Fat: 59.46g | Prot: 137.85g | Carbs: 238.30g.
Breakfast: Sirniki, LeanFit Protein Isolate & Collagen, Bananas , Spinach , Moov Organic Wild Blueberries. Lunch: Cappuccino, Scone. Dinner: Hawaiian Pizza, Cheese Pizza, Cheddar Cheese . Snacks/Other: White Bread , Happy Village Organic Apricots, Butter . more...
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Losing 4.2 kg a Week
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