Weigh In record (no journal entry) for 26 January 2024
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65.3 kg
Lost so far: 1.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1824 kcal
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Fat: 43.76g | Prot: 75.48g | Carbs: 293.48g.
Breakfast: Costco Asiago Cheese, Kirkland Signature Mixed Nuts, Sunny Fruit Organic Dried Apricots , MC Dairy Pressed Cottage Cheese, Apples , Olympic Organic Kefir, 2% Fat Milk. Lunch: Olive Oil , Unico Chick Peas, Yam , Butter , Mixed Salad Greens, Sunny Fruit Organic Dried Apricots , White Sucker (Fish) , Little Caesars Crazy Bread, Bananas , White Bread , Beet Soup (Borscht). Dinner: Yam , Mixed Salad Greens, Unico Chick Peas, Pomegranate. more...
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Gaining 7.7 kg a Week
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