Weigh In record (no journal entry) for 25 January 2024
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64.2 kg
Lost so far: 2.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2486 kcal
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Fat: 102.37g | Prot: 83.68g | Carbs: 307.59g.
Breakfast: Happy Village Organic Apricots, Roasted Potato (Fat Added in Cooking), Woolwich Dairy Chevrai Goat Cheese, Spinach , Chicken Breast, Fried Egg, Cucumber (with Peel) . Lunch: Dairyland Sour Cream (18%), White Bread (Home Recipe or Bakery), 2% Fat Milk, Kirkland Signature Mixed Nuts, Sunny Fruit Organic Dried Apricots , Ground Pork (Cooked) , White Bread (Home Recipe or Bakery), Ground Pork (Cooked) , Pummelo . Dinner: Draniki, Roasted Potato (Fat Added in Cooking), Beet Soup (Borscht). more...
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Losing 2.8 kg a Week
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