Weigh In record (no journal entry) for 23 January 2024
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64.6 kg
Lost so far: 2.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1806 kcal
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Fat: 73.60g | Prot: 92.07g | Carbs: 198.16g.
Breakfast: White Bread , Ground Pork (Cooked) , 2% Fat Milk, Sour Dough Roll, Ground Meat. Lunch: Kirkland Signature Mixed Nuts, Sunny Fruit Organic Dried Apricots , Lettuce, Fried Beef, Blueberries , Buckwheat , Avocado, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Sunny Fruit Organic Dried Apricots , Kirkland Signature Mixed Nuts, Pomegranate, Tangerine, White Bread , Fried Pork, Beet Soup (Borscht). more...
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Losing 0.7 kg a Week
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