Weigh In record (no journal entry) for 20 January 2024
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65.3 kg
Lost so far: 1.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2410 kcal
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Fat: 114.07g | Prot: 60.56g | Carbs: 289.06g.
Breakfast: Fried Dough Bread, Ground Pork (Cooked) , Roasted Broiled or Baked Chicken Breast, Happy Village Organic Apricots, Kirkland Signature Mixed Nuts, Pumpkin Soup. Lunch: Chocolate, Lettuce, Woolwich Dairy Chevrai Goat Cheese, Bananas , Beef Fried Rice, Happy Village Organic Apricots, Kirkland Signature Mixed Nuts. Dinner: Samosa, Pomegranate. more...
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Losing 0.7 kg a Week
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