Weigh In record (no journal entry) for 19 January 2024
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65.4 kg
Lost so far: 1.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1566 kcal
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Fat: 73.40g | Prot: 95.10g | Carbs: 133.84g.
Breakfast: Lettuce, Cucumber (with Peel) , Woolwich Dairy Chevrai Goat Cheese, Onions , Avocado Vegetable Oil , Egg, 2% Fat Milk, Sunny Fruit Organic Dried Apricots , Avocados , Tomatoes. Lunch: Chinese Fried Rice, Beef, Beet Soup (Borscht), Beef. Dinner: Kirkland Signature Mixed Nuts, Sunny Fruit Organic Dried Apricots , Lettuce, Woolwich Dairy Chevrai Goat Cheese, Chicken Breast, Olive Oil , Pomegranate. more...
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steady weight
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