Weigh In record (no journal entry) for 17 January 2024
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65.2 kg
Lost so far: 1.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1785 kcal
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Fat: 82.39g | Prot: 103.78g | Carbs: 160.35g.
Breakfast: Daiya Strawberry Cheezecake , 2% Fat Milk, Bananas , Apples , MC Dairy Pressed Cottage Cheese, Olympic Organic Kefir. Lunch: Apples , Beef, Beet Soup (Borscht), Beef Broth (Home Recipe). Dinner: Chicken Meat (Roasting, Roasted, Cooked) , 2% Fat Milk, Sunny Fruit Organic Dried Apricots, Beef Meatballs, Kirkland Signature Mixed Nuts, Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Carp Fish (Cooked, Dry Heat) . more...
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Losing 2.8 kg a Week
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