Weigh In record (no journal entry) for 16 January 2024
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65.6 kg
Lost so far: 1.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1761 kcal
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Fat: 82.30g | Prot: 77.77g | Carbs: 190.93g.
Breakfast: Sunny Fruit Organic Dried Apricots , 2% Fat Milk, Fried Egg, Sweet Onions , Avocados , Carbonaut Multigrain Bread. Lunch: Pears , Bananas , Low Sodium Lowfat Cottage Cheese, Fresh Gourmet Cheese & Garlic Croutons, Pumpkin Soup, Beef Meatballs. Dinner: Daiya Strawberry Cheezecake , Beef Broth (Home Recipe), Sunny Fruit Organic Dried Apricots , 2% Fat Milk, Sunny Fruit Organic Dried Apricots , Christie Arrowroot Biscuits. more...
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Gaining 1.8 kg a Week
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