Weigh In record (no journal entry) for 14 January 2024
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65.1 kg
Lost so far: 1.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1720 kcal
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Fat: 58.73g | Prot: 145.61g | Carbs: 149.31g.
Breakfast: Pancakes, Coffee (Brewed From Grounds) , Olympic Organic Kefir, 2% Fat Milk, Cottage Cheese , Honey . Lunch: Sunny Fruit Organic Dried Apricots , Pumpkin Soup, Chicken Meat (Roasting, Roasted, Cooked) , Pear, Sunny Fruit Organic Dried Apricots , Meatballs with Sauce (Mixture). Dinner: Chicken Meat (Roasting, Roasted, Cooked) , 2% Fat Milk, Christie Arrowroot Biscuits, Sunny Fruit Organic Dried Apricots , Bananas , Kirkland Signature Mixed Nuts, Apples , Olympic Organic Kefir, MC Dairy Pressed Cottage Cheese. more...
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Losing 1.4 kg a Week
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