Weigh In record (no journal entry) for 12 January 2024
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65.5 kg
Lost so far: 1.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2340 kcal
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Fat: 89.05g | Prot: 162.32g | Carbs: 240.36g.
Breakfast: Compass Organic Dried Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , President's Choice Gouda Cheese, Red Onions, Fried Egg. Lunch: Tbilisi salad, Tbilisi salad, Kirkland Signature Unsalted Mixed Nuts, Bananas , 2% Fat Milk, Olympic Organic Kefir, MC Dairy Pressed Cottage Cheese. Dinner: Whitefish (Mixed Species) , Little Caesars Crazy Bread, Little Caesars 12" Cheese Only Pizza, Tbilisi salad. Snacks/Other: Tea (Brewed) , 2% Fat Milk. more...
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Losing 0.7 kg a Week
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