Weigh In record (no journal entry) for 11 January 2024
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65.6 kg
Lost so far: 1.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1935 kcal
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Fat: 86.39g | Prot: 77.52g | Carbs: 218.70g.
Breakfast: Draniki, Egg, Apples . Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Cucumber (with Peel) , Bell Peppers, Kirkland Signature Goat Cheese, Lettuce. Dinner: Grapes, Kirkland Signature Pitted Prunes, Kirkland Signature Unsalted Mixed Nuts, Bananas , Bull's Eye Bold Original, Broccoli , Lamb. Snacks/Other: Coffee (Brewed From Grounds) , Gingerbread, Candy. more...
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Losing 4.2 kg a Week
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