Weigh In record (no journal entry) for 10 January 2024
|
66.2 kg
Lost so far: 0.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1604 kcal
|
Fat: 61.76g | Prot: 98.97g | Carbs: 158.27g.
Breakfast: Coffee (Brewed From Grounds) , Lamb, Liberte Kefir (250ml), MC Dairy Pressed Cottage Cheese, Apples , Little Caesars Crazy Bread. Lunch: Pickled Peppers, Chicken Meat (Roasting, Roasted, Cooked) , Compliments Naan Bread, Mashed Potatoes (Whole Milk and Butter Added) , Candy, Pelmen Pelmeni Siberian. Dinner: Lamb, Gingerbread , 2% Fat Milk, Pomegranate, 2% Fat Milk, Gingerbread . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|