Weigh In record (no journal entry) for 14 April 2015
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 25.69g | Prot: 50.51g | Carbs: 181.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Coffee with Milk, Kellogg's Vector Protein Bar. Lunch: Becel Light Margarine, Captain John Derst's Lite Wheat Sliced Bread, Yoplait Light Fat Free Yogurt - Strawberry Banana, Apples. Dinner: Captain John Derst's Lite Wheat Sliced Bread, Baby Spinach, Path of Life Organic Quinoa & Kale, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: General Mills Total Whole Grain Cereal, Red Table Wine. more...
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Gaining 0.1 kg a Week
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Mitch444's Weight History
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