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I've just been careful yesteday.
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 21.22g | Prot: 36.46g | Carbs: 220.96g.
Breakfast: Quebon Lait 2%, Post Sugar Crisp, Blueberries, Coffee with Cream and Sugar. Lunch: Sushi with Vegetables and Seafood, Italian Salad Dressing, Vegetable Salad (Tossed Without Dressing). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Beer. more...
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1916 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Hanging Laundry - 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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Losing 1.1 kg a Week
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denisegroulx's Weight History
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