Weigh In record (no journal entry) for 17 July 2023
|
63.0 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 42.13g | Prot: 51.37g | Carbs: 157.53g.
Breakfast: Dole Pineapple Chunks, Mulberries, Clementines, Coffee with Cream and Sugar, Iogo Strawberry Yogurt 0%. Lunch: Pita Gourmet Mini Pita Bread - Whole Wheat, Compliments Cooked Ham, Hellmann's Real Mayonnaise, Vegetable Salad (Tossed Without Dressing). Dinner: Cooked Carrots (from Fresh), Boiled Potato, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Beer. more...
|
|
2110 kcal
|
Exercise:
Swimming (slow) - 1 hour, Cooking - 1 hour, Washing Dishes - 40 minutes, Ironing - 1 hour, Resting - 11 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisegroulx's Weight History
|