mell0000's Journal, 06 Jun 11

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F 17.6% M 38.7% RM 1809 BMI 24.5

86.5 kg Lost so far: 8.8 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2011:

2772 kcal

Fat: 126.31g | Prot: 92.62g | Carbs: 306.55g. Breakfast: Gummi Bears, Strawberries, Milk (Nonfat), Raisin Bran. Lunch: Chocolate Ice Creams, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Rice Wine, Cooked Asparagus (from Fresh). more...

2605 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Yard Work (gardening) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mell0000's Journal, 06 Jun 11

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