mell0000's Journal, 19 May 11

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F 16.9% M 39.1% RM 1795 BMI 24.2

85.4 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2011:

4414 kcal

Fat: 167.20g | Prot: 171.06g | Carbs: 534.86g. Breakfast: Corn Bran Squares, Almond Breeze Vanilla. Lunch: Chocolate Chip Cookie Dough Blizzard, Pepperoni - Medium (12 inch diameter). Dinner: Potato French Fries, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Beer. more...

2411 kcal

Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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mell0000's Journal, 19 May 11

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mell0000's Weight History