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F 16.5% M 39.3% RM 1804 BMI 24.3
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86.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 140.06g | Prot: 98.68g | Carbs: 241.54g.
Breakfast: butter, eggs, cheddar cheese, rye bread, home fries. Lunch: Blue Cheese, Roast Beef, Olive Oil, White Baguette. Dinner: Jelly Doughnut, Vegetable Soup (Low Sodium, with Water), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Beer. Snacks/Other: Cookies and Cream Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), ferrero roche. more...
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2978 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Running - 6/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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mell0000's Weight History
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