|
F 17.9% M 38.6% RM 1791 BMI 24.1
|
85.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2652 kcal
|
Fat: 73.10g | Prot: 116.83g | Carbs: 362.34g.
Breakfast: Honey Bunches of Oats with Pecan Bunches, Almond Breeze Vanilla. Lunch: mango lassi, naan, curry. Dinner: Breaktime Coconut Cookies, White Rice, Beer, Chicken Curry, White Potatoes (Flesh and Skin). Snacks/Other: Dill Cucumber Pickles, Cookies and Cream Ice Cream, Oranges, Ultimate Cinnamon Danish Cookies. more...
|
|
2540 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell0000's Weight History
|