Weigh In record (no journal entry) for 13 August 2014
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 25.77g | Prot: 73.94g | Carbs: 152.96g.
Breakfast: Activia Fat Free Strawberry Yogurt, Coffee with Milk, Natrel Skim Milk, Kellogg's Vector Protein Bar. Lunch: White Bread. Dinner: Ketchup, Cucumber (with Peel), Tomatoes, McCain Straight Cut Fries. Snacks/Other: Extreme Pita Chicken Caesar (Regular), Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Yves Veggie Cuisine Veggie Dogs, Natrel Skim Milk, Kellogg's Special K Protein, Sunrise Tofu Dessert, Red Table Wine, Ocean Classic Basa Fillets, Lean Cuisine Chicken Parmigiana, Cookie. more...
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1935 kcal
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Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mitch444's Weight History
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