Weigh In record (no journal entry) for 11 August 2014
|
70.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 22.52g | Prot: 75.83g | Carbs: 107.76g.
Breakfast: LeanFit Complete Green Protein Powder. Lunch: Kellogg's Vector Protein Bar, Natrel Skim Milk, Radishes, Cherry Tomatoes. Dinner: Cucumber (with Peel), Sunrise Soft Tofu, Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens. Snacks/Other: Natrel Skim Milk, Kellogg's Special K Protein, Almond Milk, Heinz Tomato Ketchup, Yves Veggie Cuisine Veggie Chicken Burger, Dill Cucumber Pickles, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Red Table Wine, Shiraz, Sunrise Tofu Dessert. more...
|
|
2156 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mitch444's Weight History
|