mell0000's Journal, 10 May 11

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F 15.6% M 39.9% RM 1821 BMI 24.7

87.2 kg Lost so far: 8.1 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2011:

3459 kcal

Fat: 109.40g | Prot: 102.97g | Carbs: 511.00g. Breakfast: Blackforest Cookies, Corn Bran Squares, Almond Breeze Vanilla. Lunch: sardines brunswick, baguette. Dinner: Blueberry Pie, Hot and Sour Soup. Snacks/Other: cookie dough blizzard, Twizzler Goodies Candy Coated Licorice. more...

3048 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mell0000's Journal, 10 May 11

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mell0000's Weight History