Weigh In record (no journal entry) for 03 August 2014
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 49.05g | Prot: 72.89g | Carbs: 90.99g.
Breakfast: Natrel Skim Milk, Radishes, Kellogg's Vector Protein Bar, Tassimo Nabob Skinny Latte. Lunch: Radishes, Cherry Tomatoes, Green Leaf Lettuce. Dinner: Red Table Wine, White Table Wine, Cooked Green Peppers (Fat Not Added in Cooking), Zucchini, Tomatoes, Chicken Thigh (Skin Not Eaten), Italian Sausage, White Bread. Snacks/Other: Activia Fat Free Strawberry Yogurt, Sunrise Tofu Dessert, Bob's Red Mill Almond Meal/Flour. more...
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1990 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Mitch444's Weight History
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