mell0000's Journal, 09 May 11

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F 16.1% M 39.6% RM 1814 BMI 24.5

86.7 kg Lost so far: 8.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2011:

2145 kcal

Fat: 93.85g | Prot: 84.58g | Carbs: 250.21g. Breakfast: All-Bran Buds, Harvest Crunch Cereal, Almond Breeze Vanilla. Lunch: Ahi Tuna Salad, Butter, Sour Dough Bread. Dinner: 70% Dark Chocolate, Shrimp Stir Fry, Debreziner Smoked Sausage. Snacks/Other: Twizzler Goodies Candy Coated Licorice. more...

2705 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mell0000's Journal, 09 May 11

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mell0000's Weight History