Weigh In record (no journal entry) for 26 July 2014
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 33.96g | Prot: 71.49g | Carbs: 112.77g.
Breakfast: Natrel Skim Milk, Activia Fat Free Vanilla, GNC Whey ISO Burst "All Natural" - Vanilla, Kellogg's Vector Protein Bar. Lunch: Kellogg's Vector Protein Bar. Dinner: Yves Veggie Cuisine Veggie Bacon Strips, Olive Oil, Egg, Tomatoes, Cucumber (with Peel), Yam. Snacks/Other: Activia Fat Free Strawberry Yogurt, Baby Carrots, Natural Selections Oven Roasted Chicken Breast, Thin Crust Pizza with Meat and Vegetables, Blueberries, White Table Wine, Lychee, Radishes, Coffee with Milk. more...
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1974 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mitch444's Weight History
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