Weigh In record (no journal entry) for 24 July 2014
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 17.38g | Prot: 65.66g | Carbs: 128.31g.
Breakfast: Bananas, Natrel Skim Milk, GNC Whey ISO Burst "All Natural" - Vanilla, Iogo Yogourt, Kellogg's Vector Protein Bar, Coffee with Milk. Dinner: Cooked Broccoli (Fat Added in Cooking), Cucumber (with Peel), Shiraz, Quinoa (Cooked), Tomatoes. Snacks/Other: Natrel Skim Milk, Baby Carrots, Iogo Yogourt, Blueberries, Lychee, Radishes, Tomatoes, Natural Selections Oven Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Nectarines. more...
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1857 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mitch444's Weight History
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