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mell0000
Journal
05 May 11
mell0000's Journal, 05 May 11
mell0000's Profile
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F 16.7% M 39.3% RM 1817 BMI 24.6
87.0 kg
Lost so far:
8.3 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2011:
434 kcal
Fat: 9.81g | Prot: 14.60g | Carbs: 80.49g.
Breakfast:
Raisin Bran, Almond Breeze Vanilla, Egg.
more...
2549 kcal
Exercise:
Driving - 4 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 10 hours.
more...
Gaining 5.1 kg a Week
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mell0000's Weight History
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