mell0000's Journal, 04 May 11

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F 17.1% M 39.0% RM 1807 BMI 24.4

86.3 kg Lost so far: 9.0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2011:

3018 kcal

Fat: 65.45g | Prot: 140.90g | Carbs: 467.80g. Breakfast: Egg, Almond Breeze Vanilla, Raisin Bran. Lunch: Fresh Salmon Nigiri, California Rolls. Dinner: 100 Calorie Cakesters, 12" Original Crust Pizza - The Meats. more...

2419 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mell0000's Journal, 04 May 11

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mell0000's Weight History