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F 17.1% M 39.0% RM 1811 BMI 24.5
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86.6 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 90.61g | Prot: 83.75g | Carbs: 279.85g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raisin Bran, Almond Breeze Vanilla. Lunch: Side Garden Salad / Single Serving of Unlimited, French Salad Dressing, shrimp, reuben. Dinner: White Table Wine, Baby Carrots, White Rice, Chicken Dark Meat (Roasting), Caramilk Cake. Snacks/Other: Twizzler Goodies Candy Coated Licorice. more...
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2429 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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