Weigh In record (no journal entry) for 18 July 2014
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 27.93g | Prot: 99.74g | Carbs: 147.01g.
Breakfast: Activia Fat Free Strawberry Yogurt, Natrel Skim Milk, Kellogg's Vector Protein Bar, Coffee with Milk. Lunch: Red Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Yves Veggie Cuisine Veggie Dogs. Dinner: Cooked Celery (Fat Added in Cooking), Radishes, Heinz Tomato Ketchup, Tomatoes, Dempster's Burger Buns, Veggie Patch Mediterranean Spinach & Chickpea Patties, Piller's Oven Roasted Chicken Breast, Budweiser Bud Light, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Pizza with Meat, President's Choice Mini Ciabatta Hamburger Buns, Radishes, Iogo Yogourt, Natrel Skim Milk, GNC Whey ISO Burst, Lemon, Tim Hortons Honey Dip Timbit. more...
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2100 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Mitch444's Weight History
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