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F 18.7% M 38.2% RM 1816 BMI 24.6
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87.1 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 94.58g | Prot: 89.32g | Carbs: 214.67g.
Breakfast: Almond Breeze Vanilla, Raisin Bran. Lunch: sour dough bread, butter, Ahi Tuna Salad. Dinner: Premium Vanilla Ice Cream Bars, White Table Wine, Low Calorie Salad Dressing, Cos or Romaine Lettuce, Corn, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Mini Pecan Tartelettes, Twizzler Goodies Candy Coated Licorice. more...
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2442 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mell0000's Weight History
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