Weigh In record (no journal entry) for 14 July 2014
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 37.05g | Prot: 64.49g | Carbs: 153.39g.
Breakfast: Almond Breeze Original Unsweetened, Coffee with Milk. Lunch: Activia Fat Free Strawberry Yogurt, Bananas, Kellogg's Vector Protein Bar. Dinner: Ketchup, Potato French Fries, Baby Carrots, Dempster's Hot Dog Buns, Yves Veggie Cuisine Jumbo Veggie Dogs, Cooked Green String Beans (from Fresh), President's Choice Organics Field Greens & Herbs Salad Mix, Shiraz. Snacks/Other: GNC Whey ISO Burst, Kellogg's Vector Protein Bar, Cookie, Nectarines. more...
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2316 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mitch444's Weight History
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