Weigh In record (no journal entry) for 13 July 2014
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74.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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1723 kcal
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Fat: 46.97g | Prot: 85.35g | Carbs: 204.79g.
Breakfast: Coffee with Milk, Coffee. Lunch: White Bread, Provolone Cheese, Fried Potatoes, Corn, Red Kidney Beans (Canned), 1% Fat Milk, Kellogg's Vector Protein Bar. Dinner: Coors Light Beer, Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Bolthouse Farms Baby Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carignane Wine. Snacks/Other: GNC Whey ISO Burst, Blueberries, Cookie. more...
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2371 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Mitch444's Weight History
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