mell0000's Journal, 11 Apr 11

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F 17.9% M 38.6% RM 1802 BMI 24.3

86.0 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2011:

1367 kcal

Fat: 68.30g | Prot: 46.70g | Carbs: 153.50g. Breakfast: Harvest Crunch Cereal, All-Bran Buds, Almond Breeze Vanilla. Lunch: the keg. Snacks/Other: cadbury mini eggs. more...

2429 kcal

Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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mell0000's Journal, 11 Apr 11

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mell0000's Weight History