mell0000's Journal, 31 Mar 11

F 19.9% M 37.4% RM 1790 BMI 24.2

85.4 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2011:

380 kcal

Fat: 12.50g | Prot: 7.00g | Carbs: 71.00g. Breakfast: Almond Breeze Vanilla, All-Bran Buds, Harvest Crunch Cereal. more...

2438 kcal

Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week


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mell0000's Weight History